Day: February 6, 2016

YOU ARE NOT WHAT YOU EAT YOU ARE WHAT YOU DIGEST AND ABSORB!

Our gut health determines our overall health and well being. Top tips for improving digestion and absorption, and therefore glowing skin. 1.  Apple cider vinegar  – Use as salad dressing.  This stimulates the hydrochloric acid in your stomach for digestion. 2. Probiotics – Take a probiotic supplement everyday.  It repopulates the gut with good bacteria. […]

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