Author: Tracey Hindmarsh

Ayurveda – Adult Acne and Rosacea

A core philosophy in Ayurveda is that a healthy inside is necessary for a healthy outside. While that’s quite relevant to maintaining healthy skin in general, it becomes particularly significant in managing some of the hardest-to-treat skin conditions like rosacea and adult acne. The difference in the Ayurvedic approach (compared to traditional medical treatments) is […]

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YOU ARE NOT WHAT YOU EAT YOU ARE WHAT YOU DIGEST AND ABSORB!

Our gut health determines our overall health and well being. Top tips for improving digestion and absorption, and therefore glowing skin. 1.  Apple cider vinegar  – Use as salad dressing.  This stimulates the hydrochloric acid in your stomach for digestion. 2. Probiotics – Take a probiotic supplement everyday.  It repopulates the gut with good bacteria. […]

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HOW MUCH FAITH DO YOU PUT IN YOUR SUNSCREEN

This is a really interesting article to read …… http://www.elephantjournal.com/2012/06/how-much-faith-do-you-put-in-your-sunscreen/

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